It as been a week since I’ve stopped formally exercising. I still walk around and play, but I haven’t done any running, jogging, or weightlifting.
Today’s weight: 184 - 3 pound loss since I stopped exercising.
During this time, I haven’t really stopped myself from eating sweets, however I have limited my intake of them. I also made sure the sweets had a lot of fat in it (at least 50%).
I assume a lot of this weight loss is water, but whether some of it is fat or muscle remains to be seen.
I’ll be going to the Philippines tonight for 2 weeks, so I’m not sure if I’ll be posting on here. Over there, I’ll be walking and playing as well. I’ll also eat like the Filipinos do over there. Can’t wait!